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Procrastination Station, the Hub for Adult ADHD Information & Empowerment in Scotland. We are the first and only Community Interest Company for Adult ADHD in Scotland. We aim to provide adults with ADHD the information they require to thrive and we are working towards being in the position to offer ADHD coaching and workshops throughout Scotland. Follow the link to find out more about us and our vision.

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The next online support group will be held on Monday (20th December) @ 8pm.

To register your interest please email me at: We will be keeping the group smallish to begin with so there may need to be a waiting list. The group will be facilitated by myself (founding director of Procrastination Station and ADHD Coach in training) and Suresh Sanders, a fully certified ADHD Coach who is also a doctor.

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October is ADHD Awareness Month. The people behind the  ADHD Awareness Month website are inviting folk to share their ADHD art, memes and stories of lived experience. They are also highlighting short videos with world ADHD experts including, Melissa Orlov, Prof. Samuele Cortese, Dulce Torres, Dr. J. Faye Dixon and Dr. Thomas E. Brown.

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The ADHD Foundation are hosting Europe's largest ADHD Conference on 6th - 9th October. 

"Hear from the world's greatest speakers on ADHD, such as Dr Russell Barkley, Prof Amanda Kirby, Dr Ned Hallowell, Dr Thomas E Brown, Prof Sandra Kooij, Prof Barry Carpenter, Shaun Fenton OBE, Rory Bremner, Amjad Ali and Angela Barnes."